Fitness
Exercise Calorie Calculator
En
Running Pace
Heart Rate Zone Calculator
Exercise Calorie Calculator
Exercise Volume Calculator
1RM Calculator
kg
lb
Activity
Brisk walk
MET 3.5
Running
MET 9.8
Cycling
MET 7.5
Swimming
MET 8
Strength
MET 5
Yoga
MET 2.5
Weight
lb
Duration
min
Weekly sessions
x
Intensity MET
MET
MET x 3.5 x weight(kg) / 200 x minutes
Calories per session
543
kcal ยท Running
Copy result
Weekly burn
1,628 kcal
Per hour
723 kcal
Per minute
12.1 kcal
Intensity MET
9.8 MET
This is a MET-based estimate. Actual burn varies by heart rate, fitness, form, and device method.