Health & Body
Goal Weight Calculator
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kg
lb
Current weight
kg
Target weight
kg
Weekly change
kg/wk
0.25kg
0.5kg
0.75kg
1kg
Maintenance calories
kcal
Estimated timeline
14wk
Apr 8, 2024 ยท loss from today
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Weight change
7 kg
Daily calorie adjustment
550 kcal less
Target intake
1,650 kcal
Weekly pace
0.5 kg/wk
This is an estimate. For medical conditions or major weight changes, prioritize professional guidance.