Estimated 1RM
92.5 kg
Average of formulas: 92.4 kg
Training weight guide
Use as a training reference; actual strength varies by lift and condition.
Estimated weight by reps
1RM90
2RM87.5
3RM85
4RM82.5
5RM80
6RM77.5
8RM72.5
10RM70
12RM65
Formula results
Epley92.5 kg
Brzycki90 kg
Lombardi95 kg