Water Intake Calculator

Climate
Daily water target
2.81 L
2,810 ml
Weight baseline
2.45L
Exercise and climate extra
0.36L
Cup and bottle equivalents
11.2
8oz cups: 11.2 · 16.9oz bottles: 5.6 · Use as a practical estimate; needs vary by activity, diet, and health.
Suggested split
After waking
506ml
Morning
618ml
Around lunch
618ml
Afternoon
703ml
Evening
365ml